![]() “Peppermint has a reputation for being psychologically or mentally alerting,” Dr. Researchers from Northumbria University’s Department of Psychology found peppermint tea seemed to improve alertness and boost memory. Turns out there’s some science to back up Olson’s claims. Olson was quick to point out the natural and non-jittery nature of the oils but says that your “funny cologne” may give you some looks in the hallway. “A dab of lemon oil or peppermint oil on your wrists or neck can give you a renewed sense of alertness,” ER nurse Curtis Olson wrote in . Nick Tsourmas, an OB-GYN resident in New York, told Mattress Clarity via email. Obviously they say to not rely on that, but a little caffeine is your best friend mid-way through your shift,” Dr. “There definitely are strategies to keeping awake - coffee is key. They found that caffeine “appeared to reduce errors compared to placebos or naps, and improve performance in various neuropsychological tests, including those focusing on memory, attention, perception and concept formation and reasoning,” according to ScienceDaily. In 2010, researchers from the London School of Tropical Medicine reviewed 13 trials that looked at how caffeine affected the performance of shift workers. When it comes to surviving a long shift, caffeine may be one of the most effective ways to stay awake. ![]() Here are some of the best tools to put in the arsenal. When it comes to surviving a long shift, there’s more than one way to stay awake. We’ve done the research and talked with professionals to get their thoughts on the best ways to stay awake during a long shift. But the good news is that a few practical steps may make extended hours at least slightly more manageable. There is no doubt the long shifts and other demands placed on medical professionals can be nothing short of grueling. RELATED: The Benefits of Getting More Sleep This challenging schedule continues to be a controversial topic, with many health experts concerned about the fact that intense work schedules are associated with increased health risks for both patients and caregivers. ![]() “Residents in America are expected to spend up to 80 hours a week in the hospital and endure single shifts that routinely last up to 28 hours - with such workdays required about four times a month, on average,” wrote Ryan Park for The Atlantic. But for doctors and others in the field of medicine, the need to stay awake and alert in order to provide the best level of patient care. ![]() Working overnight shifts or extra-long hours can take its toll on anyone’s health.Īfter all, there’s a huge body of research connecting long shifts with sleep deprivation and its many physical and mental health effects. ![]()
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